Positive Feelings – Release All Negativity

positive feelings

Reflection.

“I Release All Negativity.”

Positive feelings. I release all negativity from my life. I am a positive person. Being a positive person allows me to enjoy my life at a much higher level. Everything seems better in my life. I am happy. I am blessed.

I can always find something positive about every person and situation I encounter.

When I have to deal with someone that challenges my positive feelings, I understand that this person has been sent to help me release my negativity. I am grateful for their time and presence. Each person and situation that challenges me is a gift.

Focusing on positive feelings helps me to release all negativity from my life.I release with grace and ease.

If I feel negativity on my drive to work, I take a deep breath and list 3 things that are positive about the situation. I focus on what is positive in my life. For example, I am happy that I own my own car; I am pleased that I can afford to buy gas for my car; and I feel grateful that I have the job I am driving to right now.

My family and friends are great sources of positivity. I am able to quickly and effectively release any negativity in my relationships to keep the positive feelings flowing.

Today, I choose to focus on the positive. I see the good in every situation I face and every person I meet. Being positive is an important part of my life and I become more skilled each day at releasing negativity.

Self-Reflection Questions:

1. What is the greatest challenge I face to maintaining a positive attitude?
2. What daily experience tends to make me feel negative?
3. What are the advantages of releasing all of my negativity?

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